What Have You Done for You Lately?

These past two years have been emotionally and physically taxing, and your body definitely keeps the score. Let 2022 be the year that you intentionally put yourself first by setting aside time to self-care, self-love. After all, if you don’t do it, who will? Join us and licensed therapist Ashlea M. Taylor, MAS, LMFT, as we learn some easy skills to prepare ourselves for this new year and new opportunity to grow.

With over 10 years of experience in the behavioral health field, Ashlea loves utilizing experiential techniques with individuals as they move through life transitions and trauma. Ashlea is experienced in working with clients suffering from anxiety, trauma, and PTSD. She is trained and certified in utilizing a multitude of therapies, including Eye Movement Desensitization and Reprocessing (EMDR).